Working eight hours for six days a week is enough to make your head overheat. Especially if you have to work for 7 consecutive days without holidays. Well, so you avoid depression because of your daily routine, at least you should start to be able to appreciate your weekend to spend a little time and refresh your mind for a moment. Research from scientists at the University of Surrey, England, explained that even at the stage of planning traveling alone it has been able to release feelings of joy and pleasure that have a positive effect on the body. For a moment, leave your routine to refresh the head. The American Psychological Association conducted research in 2013, routines in daily life are the main source of stress and depression. Therefore, getting out of your daily activities for a while will be enough to help reduce your depression rate. Especially if you are stuck in the same activity for quite a long time. That’s why traveling ayahuasca retreat is one of the most effective remedies for relieving stress and depression.
In addition to functioning to maintain the body’s fitness, yoga can also function to reduce the level of stress and depression in human mental conditions. Moreover, stress and depression is a disease that is quite difficult to treat using medical methods. What is there is only to calm down for a while? Some yoga poses can indeed be done to relieve stress and depression. Like child pose, pigeon pose, and standing forward bend. Moreover, if you combine this yoga activity with activities of traveling and doing yoga with a calm nature. Professor of Psychiatry and Behavioral Sciences University School of Medicine, P. Muraly Doraiswamy, MD, recommends doing sports 3-5 times a week for 20-30 minutes. With this sporting activity, some neurotransmitter cells in the brain can be organized properly.
Writing a journal can track the positive things that happen in your activities. Writing a journal is also an activity that is useful when traveling. In addition to documenting information that is on the way, writing can also build a better mood.